The 30 plants a week challenge
Can you eat 30 different plants in a week?
A varied diet, that’s rich in colourful plant foods, helps feed a diverse bacterial flora in the gut, which we now know is the foundation of health and wellbeing.
Take the diversity challenge and write down all the different vegetables, fruits, herbs, spices, legumes, grains, nuts and seeds you eat in a week. Extra virgin olive oil counts as well. See if you can eat at least 30 different types of plants in a week. Good luck!
Can you eat 30 different plants in a week?
A varied diet, that’s rich in colourful plant foods, helps feed a diverse bacterial flora in the gut, which we now know is the foundation of health and wellbeing.
Take the diversity challenge and write down all the different vegetables, fruits, herbs, spices, legumes, grains, nuts and seeds you eat in a week. Extra virgin olive oil counts as well. See if you can eat at least 30 different types of plants in a week. Good luck!
Can you eat 30 different plants in a week?
A varied diet, that’s rich in colourful plant foods, helps feed a diverse bacterial flora in the gut, which we now know is the foundation of health and wellbeing.
Take the diversity challenge and write down all the different vegetables, fruits, herbs, spices, legumes, grains, nuts and seeds you eat in a week. Extra virgin olive oil counts as well. See if you can eat at least 30 different types of plants in a week. Good luck!