Move from simmering burnout that is eroding performance and retention in your organisation - to an energised, resilient team that is recharged, strong and focussed.
Is your organisation struggling with rising burnout and tiredness among team members, that existing wellbeing initiatives are not fully remedying and that affect performance, culture, retention and profitability?
The Recharge Recipe solves this challenge.
It’s a structured transformative eight-week programme, that goes beyond surface fixes and standalone wellness initiatives. Together, we create a lasting foundation of resilience by solving the underlying nutrition and lifestyle factors that directly influence energy, focus, and performance, while complementing and strengthening what is already in place.
The Recharge Recipe isn’t just another wellness programme.
Most organisations treat burnout as a stress management problem, offering mindfulness, yoga or mental health support in response - all valuable, but missing a fundamental truth: you can’t think or relax your way out of physiological depletion.
Burnout isn't just psychological exhaustion - it's metabolic dysfunction - showing up as blood sugar crashes, disrupted sleep and chronic inflammation. Without fixing the biological foundation of energy, no wellness initiative will create sustained resilience or cognitive clarity.
The Recharge Recipe is different, due to its depth, structure, accountability, and commercial rigour.
It takes your organisation through three transformative steps:
01. Reality check - a concise diagnosis based on interviews and an audit, showing how well existing wellbeing and wellness initiatives are remedying burnout and tiredness, and where the gaps are.
02. Recharge lab - an interactive workshop that gives a deep, practical understanding of how nutrition and lifestyle changes directly influence energy, focus, and resilience – and a system that fits into your team’s lives in a realistic and achievable way, without hype, fads and extremes.
03. Routine - an accountability routine designed to embed new nutrition and lifestyle habits so change actually sticks and brings lasting impact - supported through digital resources with practical guidance.
Download The Recharge Recipe guide to explore the full offer - and book a free, no strings, 30 minute discovery call to explore how the programme can be tailored to your organisation’s unique goals.
Book a free 30 minute discovery call.
The discovery call is an opportunity for us to discuss your specific situation and how The Recharge Recipe can help you transform burnout to resilience in your organisation. This will enable me to put together a bespoke proposal for your consideration.
Please book your 30 minute discovery call via Calendly and I will respond asap.
I take appointments on Fridays 9-5 GMT.
Speak soon!
“ Astrid delivered the most energising session we’ve had inside our Amplify community.
As impact founders, our energy is your edge. But colds, fatigue and burnout are productivity killers.
Her workshop, “Beyond the orange: immune system hacks that actually work” was a no-nonsense, myth-busting session bringing the insider scoop to support our energy - without the usual supplement hype or “eat more salad”.
What impressed me most was the shift in the room. Founders did not just learn something interesting. They saw their energy differently. They understood that fatigue and burnout are productivity killers, and that protecting their vitality is not indulgent - it is strategic.
The 1-week challenge she designed afterwards was pure brilliance. It turned insight into action. It helped our founders build small, sustainable rituals that actually stick - the kind that quietly compound into long-term resilience.
Astrid brings calm authority, deep expertise and a brilliant sense of humour.
If you lead a team or community where people are tired, stretched and running on empty, and you want something far beyond the standard wellness advice, Astrid delivers performance, resilience and sustainable output in a way that is utterly engaging and genuinely transformative.
- Ioana Hardy, Impacters Group
About me
I’m Astrid Ricketts, a qualified nutritionist and behaviour change specialist who helps organisations improve performance, resilience, and energy in ways that work in the real world.
My work sits at the intersection of nutrition science, behaviour change, and commercial strategy. I don’t design initiatives that look good on paper but fail under pressure. I use tested and optimised methods that deliver practical, evidence-based interventions for complex organisations - where time is limited, expectations are high, and outcomes matter.
My focus is simple: helping organisations replace burnout and cognitive exhaustion with energy, focus, and resilience - without compromising performance or commercial outcomes.
I bring over 20 years’ experience of collaborative corporate and strategic advisory work, 5+ years of clinical experience supporting sustainable behaviour change and advanced training in nutrition, psychology and lifestyle medicine.
This means I get both sides of the equation: what science says should work - and what organisations can actually implement and sustain.
Find me on LinkedIn via my personal profile and Outside Inside Nutrition.